Who I work with

Women navigating the anxiety, mood shifts, thinning patience, short fuse, and identity questions that that surface during perimenopause, menopause, and the broader midlife transition.

What to expect in sessions

No single approach can hold everything midlife is asking of you, so I don't use one. I draw from Mindfulness-Based Cognitive Behavioral Therapy, Internal Family Systems, Somatic Therapy, and Communication and Boundaries work, and we find what actually fits, session by session. Some days that means untangling an anxious thought. Some days it means slowing down enough to feel what your body's been holding. Some days it means finally saying the thing you've been swallowing for years.

How we work together

I'm warm, and I'm also direct. I'll tell you what I think needs to be said, even when it's not the easiest thing to hear, because I believe that's part of what actually helps. And I believe change takes more than talking about it. We'll set real goals and move toward them with intention, not just circle the same conversation week after week. For more than twenty years, I've supported women as they stop organizing their lives around everyone else's comfort and start choosing what actually aligns with their own spark. It's not a small shift. Letting go of old patterns takes real courage, and it's easier to find with skilled support and tools that actually work.

Fees and insurance

Private-pay sessions are $200. I don't accept insurance directly, but I can provide a superbill for out-of-network reimbursement if your plan offers it. If cost is a barrier, reach out, we can talk through what's possible.

Current availability

Accepting new clients. Telehealth throughout California, including the greater Bay Area.

Contact

Call: 510-995-6316