I specialize in working with women who are ready to break free from anxiety, people-pleasing, perfectionism, and struggles with boundaries and self-worth. These patterns can feel heavy and endless—but I love this work because I’ve seen again and again how quickly things shift with the right tools and support.

When anxiety quiets down, there’s space for calm, clarity and deep inner peace.
When people-pleasing softens, you begin honoring your own needs without guilt and feel free to be authentic and powerful.
When perfectionism loosens, there’s room for joy, rest, and a sense of playfulness.
When boundaries and self-worth grow stronger, relationships become more balanced and nourishing.

These are the breakthroughs you can count on in our work together: a calmer body and mind, freedom from old patterns, and a life that feels aligned, easeful, and lights you up.

  • Anxiety

    Anxiety doesn’t just live in your head—it takes over your body, your sleep, your ability to feel present. The constant “what ifs” and racing thoughts leave you drained, tense, and on edge. In therapy, you’ll learn how to calm your nervous system, quiet the spirals, and feel more grounded. Together, we’ll practice tools that bring relief in the moment and lasting change over time, so you can finally exhale and move through life with steadiness and ease.

  • People-Pleasing

    You’ve spent years putting everyone else first—saying yes when you meant no, anticipating others’ needs before your own, and carrying the weight of keeping the peace. Deep down, you know it’s costing you your energy, joy, and sense of self. Therapy can help you step out of that cycle. We’ll work together to uncover the beliefs that keep you stuck, practice boundary-setting with compassion, and learn how to honor your own needs—without guilt.

  • Perfectionism

    Perfectionism promises safety but delivers exhaustion. You push harder, double-check everything, and hold yourself to impossible standards, hoping that if you get it “just right,” you’ll finally feel enough. Instead, you end up anxious, depleted, and disconnected from joy. In therapy, we’ll challenge perfectionistic patterns, explore what’s underneath the drive to achieve, and cultivate self-compassion. The goal isn’t to stop caring—it’s to care in a way that feels aligned and sustainable.

  • Boundaries & Self-Worth

    Boundaries aren’t about pushing people away—they’re about protecting what matters most. If you’ve been taught to ignore your needs, it can feel almost impossible to set limits without guilt. Therapy is a place to rebuild that muscle. We’ll work together to strengthen your self-worth, clarify your values, and practice communicating your needs in ways that feel authentic. The result? Healthier relationships, deeper self-trust, and the freedom to live in alignment with who you really are.