Hi, I’m Ali. (she/her)

I am a licensed therapist with over 20 years of experience, two published books, and a genuine love for this work.

I bring warmth, directness, and deep training to every session. I will get curious with you, name what I see, and stay right alongside you s we move toward what is most alive in you.

I use Internal Family Systems, Somatic Therapy, and Art Therapy to get curious about the parts of you running the show. The one who overthinks most decisions. The one who says yes before checking in. The critic who is rarely satisfied. When those parts feel truly understood, something shifts.

When those parts feel truly seen and unburdened, something settles deep inside. You stop abandoning yourself. And the Self that was always there, calm, clear, and whole, finally gets to lead.

I work best with people who are spiritually oriented, deeply committed to growth, and ready for something that creates real and lasting change.

Training:

  • Internal Family Systems - IFS Institute

  • Somatic Therapy - The Embody Lab

  • Additional Master's in Art Therapy - Notre Dame de Namur University

  • 30 years of yoga practice and spiritual teaching

Books:

  • Essential Strategies for Social Anxiety

  • The Self-Compassion Journal

Featured as a mental health expert in over 25 publications including TIME, Forbes, Vogue, The Guardian, Huffington Post, Today, Well+Good, Mindbodygreen, DailyOM, Verywell Mind, Real Simple, and more

I used IFS with Ali to understand my different parts. I am definitely more self-led and a lot less reactive than I used to be. Thank you, Ali! - Wild Path Client

I came in not knowing how to ask for what I needed without immediately feeling super guilty about it. That has completely changed. I protect my time and energy now and it feels pretty natural. - Wild Path Client

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I learned a few simple somatic tools that completely changed how I handle anxiety spirals. - Wild Path Client

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