Paths to Healing
Mindfulness-Based Cognitive Behavioral Therapy (MB-CBT)
Cognitive Behavioral Therapy (CBT) helps you untwist anxious thought loops and shift self-defeating beliefs that keep you stuck. Together, we bring awareness to the stories you’re telling yourself—so you can rewrite them. With powerful, practical tools, CBT also supports real behavior change: building new habits, setting boundaries, and moving toward the life you actually want.
Internal Family System (IFS)
We all have different “parts” inside—like the inner critic, the people-pleaser, the anxious protector, or the part that just wants to run away. IFS helps you get to know these parts with curiosity instead of judgment. As you connect with your inner wisdom (your calm, compassionate Self), those parts begin to soften. Together, we help you feel more whole, less reactive, and more in charge of your life—from the inside out.
Somatic Therapy
Your body holds the story—even when your mind can’t make sense of it. Somatic therapy helps you tune into the signals of your nervous system so you can feel more grounded, calm, and present. Together, we work to gently shift out of survival mode and into a felt sense of safety, ease, and resilience—so you can respond to life instead of reacting to it.
Empowered Communication (NVC)
Sometimes we know we’re upset but can’t quite name why—or how to express it. Empowered communication helps you tune into your feelings and needs, and speak your truth with clarity and compassion. Rooted in Nonviolent Communication (NVC), this approach gives you practical tools to set boundaries, make clear requests, and advocate for yourself—without guilt. It’s about learning to honor your voice while staying connected to your heart.
“Working with Ali has been life-changing. I used to stay quiet to keep the peace, constantly second-guessing myself. I was exhausted and little burnt out. Through our sessions, I learned how to actually listen to myself—what I feel, what I need—and how to speak up without guilt. I feel more confident, more grounded, and like I finally have real self-respect. Her presence is calm and steady, and the tools she shares are ones I’ll carry with me for life.”
— Wild Path CLIENT
